How To Permanently Stop Premature Ejaculation In 4 Weeks

Here I’ll be showing you how to stop premature ejaculation permanently in 4 weeks from today using the same methods I teach my private clients. It will require some training and learning of new techniques.

How To Stop Premature Ejaculation In 4 Weeks

Ways To Cure Premature Ejaculation Naturally

  1. Why Breathing Correctly Will Help You Last Longer (learn this first)
  2. Instant Cool Down Methods To Stop Premature Ejaculation Tonight
  3. How To Eliminate Anxiety
  4. Use These Visualization Methods To Prevent PE
  5. The Art Of The Turn Back (Important – make sure you read this)
  6. Best Sexual positions To Avoid Prematurely Ejaculation
  7. The Best Kegels Exercises To Cure Premature Ejaculation (Most guys get it wrong)
  8. Premature Ejaculation Exercises (The key to build real stamina)
  9. Last To Longer In Bed By Getting In The Zone (advanced)
  10. How To Avoid Premature Ejaculation During Hard Pounding Sex (advanced)

It will take some effort, but if you follow the steps I lay out, you can reach full control over your ejaculation naturally. This is achievable for all men. No matter how much of a hair trigger your dealing with now.

There’s Only One Way To Permanently Cure Premature Ejaculation.

To eliminate early ejaculation from your life for good, pills, sprays, drugs or other heavily marketed products just won’t cut it. They are all temporary measures and not worth wasting your time on.

There’s only one way to permanently gain full ejaculatory control and that is for your to develop the skills, abilities and techniques yourself. And that’s exactly what I’ll be showing you here.

This is the exact same stuff I teach my private clients and all of the methods all show you have been proven to work. Some are easy and can be picked up within 5 minutes while others will require more practice to master.

After I’ve explained all the skills and training methods you’ll need, I’ll show you how to put them into action and lay out a 4 weeks training plan for you.

Let’s get started…

1. Get Your Breathing Techniques Right

It’s not difficult to get your breathing right and it’ll make a difference straight away.

How breathing helps prevent premature ejaculation:

  1. It relaxes you (and your muscles)
  2. It delivers oxygen to the blood
  3. It re-aligns focus away from sexual sensations
  4. It reduces sexual anxiety

Here’s some basic techniques to get you started on how to breath before and during sex.

How to breathe before sex

  1. Breathe in slowly and steadily for 10 seconds (use your diaphragm and not your chest)
  2.  Hold for one second (make sure not to tense your core muscles here)
  3. Breathe out slowly and steadily through pursed lips for 10 seconds – focus on the feel of your breath and be present. If your mind starts to wonder or worry, bring your focus back to your breathing.

Diaphragmatic breathing will help you last longer in bed naturally

This is very basic and the goal is to make sure you are starting sex while relaxed in mind and body. how you will breathe during sex is similar, yet with a slightly different focus.

How to breath during sex

  1. Breathe in for 8 seconds
  2. No need to hold. Just be conscious of the cycle
  3. Breathe out slowly and steadily for 6 seconds – visualize yourself breathing out and releasing tension. Don’t tense your core muscles.

This is just the basics to get you started.

You’ll start to see real improvements when you learn how to combine your breathing with other techniques. For example, in 2 of my instant cool down techniques you’ll learn how to manipulate your breathing to bring you back from the point of no return, fast.

Put simple. Breathing correctly is laying a solid foundation for the performance you are about to give.

2. Instant Cool Down Techniques (Don’t Get Into Bed Without These!)

The guys I work with love these, and I’ll tell you straight up. Don’t even think about getting into bed with your girl without having at least a few of these up your sleeve.

These are a set of specific techniques and actions to take when you approach the point of no return. Most will combine other elements of your training in a very specific way.

For example, you will breath a certain way, while touching a specific area, while relaxing a specific muscle while focusing on a specific thing.

I teach 10 of these techniques in my full Ejaculation Freedom training program and my clients love them.  They often tell me that just knowing they have these as a fallback is a great confidence booster and reduces anxiety and panic that would otherwise set in.

In my in depth article on how to last longer during sex I cover a few of these instant cool down methods in more depth.

3. How To Build Confidence And  Eliminate Premature Ejaculation Causing Anxiety

Prevent Mental Causes Of Early Ejaculation

To eliminate anxiety and low confidence levels before and during sex you need to do 2 things.

Number 1 is the most powerful and important and it is to spend time working on all the other skills and techniques I cover here.

Guys try to separate everything into mental or physical but the line is never that clear.

Just flicking some “mental switch” is not going to give you the skills to control ejaculation. They have to be learned and practiced.

In fact if you don’t have some of ejaculation control skills cover here you have good reason to be anxious going into sex, because there’s a good change you wont last.

Put simply: Learn skills and confidence will follow.

Number 2 is to refocus the way you approach and think about sex and in some cases the opposite sex.

Here’s a start…

  • Women are not from Venus. They share 99.9 percent of your DNA. Get comfortable with them on all levels.
  • Think of sex as an activity (that just happens to be very enjoyable when done right) and not something mystical or magical.
  • Talk to your girl. Lighten up. Laugh at your mistakes.
  • Learn my instant cool down techniques (great at boosting confidence and preventing panic.)
  • Focus on her – physically and mentally.  And I mean all of her, not just the sexual areas.
  • Stop thinking that it’s all in your head – It’s not.

And that’s it. Do all this and you will be well on the way to eliminating premature ejaculation from your mind and your life for good.

4. Visualization Methods Can Help Prevent PE

Everything I teach is based on science, but that doesn’t mean we can’t learn from more spiritual approaches. I like to think of these of ways to hack your system and that’s exactly what some good visualization techniques can do.

They are best when combined with correct breathing and sexual technique, and they are great at releasing tension for your body that would otherwise make it’s way straight to you ejaculatory area.

5. Learn The Art Of The Turn-back

Stopping Premature Ejaculation With Turnbacks

Turn backs are when you feel yourself getting close to orgasm during sex but are able to “Turn back” and bring yourself under control, while continuing sex.

Use Turnback To Stop Premature Ejaculation

These DO NOT involve stopping and starting. They are a controlled lowering of your arousal back away from the point of no return.

The Pressure Valve And The Surfer

Most guys assume that when you have sex your arousal builds up like a steam engine. Pressure builds and builds until you can’t hold it any longer and then BOOM. You come way too soon… Again.

You probably think like this too. But it doesn’t have to work like this.

It’s time to change the way you think about sex. You see, the key to curing premature ejaculation is not to try and keep your arousal level as low as possible. You have to learn how to ride that wave of arousal.

Once you start thinking about arousal like this, you can start to embrace your arousal and learn how to control it.

When you practice the training methods you’ll be able to push your arousal levels up on purpose. Then use the cool down techniques to take it back down at just the right moment.

It takes some work and you will have to use many of the other skills I teach to pull it off, but once you do it a few times something amazing will happen.

The more you do this, the more comfortable you will become and before long you’ll be riding that wave of arousal like a seasoned surfer.

Note: This is very different to the stop and start method. I never teach men to stop completely during sex. Girls hate it and there’s no need once you develop the right techniques. This is all about cooling your system without ever having to stop and start again.

6. Sexual Techniques

There’s a whole Kama Sutra full of sexual positions and just as many techniques again. By understanding how various techniques and positions effect your arousal (and your girl’s) and your ejaculatory system you can make sure you’re choosing the right one.

You’ll want to have a few positions up your sleeve that will allow you to reduce your arousal a notch while continuing to stimulate your partner.

As you learn the other skills I cover here and develop control this component won’t be as important as you will be able to keep you cool during any position you choose (including the hard pounding ones you’ve probably been missing out on).

7. Control Kegels

A lot of the trashy advice you’ll find online will tell you that Kegels are all you need to stop premature ejaculation. This is false as I explain in my article about Kegels exercises for premature ejaculation.

Traditional Kegels are are for strengthening the pelvic floor muscles, but this won’t help you is you suffer from premature ejaculation.

You need to develop the ability to control and release tension from these muscles on call.

PC Muscle

But by making a few switches to traditional Kegels (I call these Control Kegels), you can learn to release tension from you these muscles. And when your PC muscle is relaxed it’s literally impossible for you to ejaculation so this is a big deal.

8. Premature Ejaculation Exercises

As part of your training, an effective method to gradually build control is to slowly increase the intensity of sensation you experience. You can do this with an understanding partner, but I have developed a highly effective method of also simulating increasing degrees of sensation during solo training.

This is great for allowing you to practice all the new skills you are learning to build competence before using them during sex.

9. Last Longer By Getting In A State Of Flow

Putting yourself in the right frame of mind during sex can make all the difference. But you may be supposed that the best way to do this is to actually run through a series of physical actions in a specific order. This will “click” you into the zone, get you tuned into the right stuff and away from those negative thoughts that can sabotage your efforts to last longer.

10. How To Avoid Premature Ejaculation During Hard, Pounding Sex.

being able to stay in control while you’re slowly poking away is one thing. Putting out long sessions of hard, pounding lovemaking is another.

Women don’t need or want this type of sex all the time, but they all need it once, and will crave for it after too much soft stuff. Make sure it’s you that can give it to them.

In the final part of my Ejaculation Freedom training course I cover the advanced methods you’ll need to use to pull this off. It’s actually easier than you think once you have learned all the core modules. Most guys with premature ejaculation assume that they can never reach this level but with the right methods I know for a fact that you can.

More ways To help prevent PE permanently

What I’ve covered here may seem like a lot, but I’m only just scratching the surface. What is important, and what I hope you can take away from this article is this. Premature ejaculation is not permanent. It can be fixed relatively easily. And by now you should see that you have a lot of weapons at your disposal to end PE for good.

Why You Will Probably Fail To Prevent Premature Ejaculation (Yes You!)

As you have seen, there are A LOT of weapons at your disposal to permanently cure your premature ejaculation once and for all.

Yet you know what. Most of you are going fail.

Here’s why…

You’ll try one or two things for a few days. See a bit of an improvement, then go and try something else a few weeks later. You may improve a little bit, and squeeze an extra minute or 2 out here and there, but then a month later, you’ll be back to your old self and enduring that all to familiar feeling of coming way to soon… again.

You Need To Run A Blitz On Your Premature Ejaculation

The key is to learn, practice and use all of these methods together, and at the same time. They are x10 more powerful when combined and if you don’t go all in on this and learn everything you are really just shooting yourself in the foot.

This is why I’m torn about this site. I give a lot of free advice out about these methods, but I know that most guys will go away and do exactly what I have described above.

You gotta blitz this thing for it to work!

How To Treat Premature Ejaculation With Training ?

Now that I have given you a summary of many of the methods, techniques and training you’re probably wondering how you would go about putting it all into action.

I can’t over emphasis how important it is to learn all these techniques together as a system with is why I have put together a training outline which you would follow over a 4 week period.

I’d love to be able to tell you that all this will have you lasting 20 plus minutes tonight. But that’s not how it works. It will take some time for you to learn these skills and get comfortable using them.

If you do it correctly you will see enormous improvements before completion, but it will generally take the 4 weeks to reach a level of total control or 20 plus minutes a night.

Mark the date today, and imagine how you’ll be feeling as you complete each weeks training. Better yet imagine you had started a month ago and imagine how good you’d be feeling now.

There’s no reason why you can’t see some good improvements within the first7 days. Here’s what we’ll be covering.

Training With The Ejaculation Freedom Program

Week 1

The first week is all about making sure you know what is actually going on inside your body through each phase of arousal and doing some exercises to show you how to change all the things that effect the ejaculatory system. We’ll also get you breathing right and give you some emergency cool down methods to keep up your sleeve. You’ll be introduced to ejaculatory training.

  • Intro (What premature is, what causes it and how you will fix it)
  • Breathing
  • Instant cool down methods
  • Visualization techniques
  • Meditative techniques
  • Understanding arousal and how to read it
  • How to prep your mental state before sex
  • Intro to Turn-backs and edging techniques
  • Getting started with ejaculatory training

Week 2

In the second week we will move to some more intense training and work on really isolating different parts of your ejaculation system. By the end of the week you should be able to manage a turn-back during intercourse.

  • Reading your body’s signals and taking the RIGHT action
  • Sexual positions and techniques and when to use them
  • Advanced instant cool down methods
  • Advanced mental hacks and conditioning
  • How to achieve multiple turn backs during sex
  • Control Kegels and hot to relax your PC muscle
  • Ejaculatory training level 2

Week 3

Here’s were we double down on the training and try to get everything working together. You will be gaining in confidence as youo master more and more of the skills. This is when my clients see it all working and really start to believe that premature ejaculation is not a part of them or something they are stuck with. It’s a really important moment, and it sets you up for taking it to the next level in the final week of the program.

  • Advanced control Kegels
  • Advanced edging and turn-back techniques (to use during sex)
  • Advanced sexual techniques
  • Stopping your ejaculatory reflex
  • Advanced ejaculatory training
  • Combo techniques

Week 4

It’s important to me at the end of this 4 week course to send you out the door equipped with the skills, technique and attitude to last as long as you choose – every time. This is what I call Ejaculation Freedom. And here’ we’ll cover the material that’s going to get you there.

  • Getting in the zone every time
  • Reaching the tipping point
  • The keys to staying controlled during hard pounding sessions
  • Sexual mastery
  • Making the most of your new found stamina


If this sounds like something that will help you, you can learn more about my Ejaculation Freedom program here.

Best of luck with it.



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Dan Becket
Dan Becket
Hi. I'm Dan. I coach men on how to last longer in bed and improve their ejaculatory control. I have already helped thousands of men permanently beat premature ejaculation naturally with a my personally developed training system. You can get started and check out all of the skills I teach right here.

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