How To Permanently Stop Premature Ejaculation In 4 Weeks

Here you’ll learn how to stop premature ejaculation permanently in 4 weeks using the exact same methods I teach my private clients. This is what you’ll be getting today…

How To Stop Premature Ejaculation In 4 Weeks

Together, we’ll get your sex life back in shape with a 10 step plan to rapidly build sexual control. And I’ll guide you through each step (with diagrams and pics) so you can learn these skills as quickly as possible.

To stop premature ejaculation for good you won’t need any pills, sprays, drugs or other heavily marketed products.  That stuff just won’t cut it. They are all temporary measures and not worth us wasting our time and money on.

You see, everything you’ll need, you already have…

Because there’s only one way to permanently stop premature ejaculation and that is to develop the skills, abilities and techniques yourself.

It’s actually pretty easy once you know what to focus on. And that’s what we’ll be working on next.

I’m Dan Becket. And I’m your new coach. We have a lot to get through here, so let’s get started…

10 Steps To Stop Premature Ejaculation Naturally

  1. Why Breathing Correctly Will Help You Last Longer (learn this first)
  2. Instant Cool Down Methods To Stop Premature Ejaculation Tonight (don’t get into bed without these)
  3. How To Eliminate Premature Ejaculation Causing Anxiety (and develop sexual confidence)
  4. Use These Visualization Methods To Prevent PE
  5. The Art Of The Turn Back (Important – make sure you read this)
  6. Best Sexual positions To Avoid Prematurely Ejaculation
  7. Kegels Exercises To Cure Premature Ejaculation (Most guys get this wrong)
  8. Premature Ejaculation Exercises (The key to building real stamina)
  9. How To Avoid Premature Ejaculation During Hard Pounding Sex (advanced)

And that’s it. If you follow the steps laid out next, I promise that you will gain full control over your ejaculation. All men can reach this level, no matter how much of a hair trigger your dealing with now.

How You Will Permanently Cure Premature Ejaculation

Everything I’ll show you today is 100% free. And for guys who want to take it a step further my Ejaculation Freedom program will show you exactly how to put everything into action.

Let’s get started…

1. Why Breathing Correctly Will Help You Last Longer Naturally

Prevent premature ejaculation with the correct breathing techniques

It’s not difficult to get your breathing right and it’ll make a difference straight away.

How breathing helps prevent premature ejaculation:

  1. It relaxes you (and your muscles)
  2. It delivers oxygen to the blood
  3. It re-aligns focus away from sexual sensations
  4. It reduces sexual anxiety

Here’s some basic techniques to get you started on how to breath before and during sex.

How to breathe before sex

  1. Breathe in slowly and steadily for 10 seconds (use your diaphragm and not your chest)
  2.  Hold for one second (make sure not to tense your core muscles here)
  3. Breathe out slowly and steadily through pursed lips for 10 seconds – focus on the feel of your breath and be present. If your mind starts to wonder or worry, bring your focus back to your breathing.

Diaphragmatic breathing will help you last longer in bed naturally

The goal is to make sure you are starting sex relaxed in mind and body. How you will breathe during sex is similar, but with a slightly different focus.

How to breath during sex

  1. Breathe in for 8 seconds
  2. No need to hold. Just be conscious of the cycle
  3. Breathe out slowly and steadily for 6 seconds – visualize yourself breathing out and releasing tension. Don’t tense your core muscles.

This is just the basics to get you started.

You’ll start to see real improvements when you learn how to combine your breathing with other techniques. For example, in two of my instant cool down techniques you’ll learn how to manipulate your breathing to bring you back from the point of no return, fast.

Put simply. Breathing correctly is laying a solid foundation for the performance you are about to give.

2. Stop Premature Ejaculation Tonight With These Instant Cool Down Techniques

The guys I work with love these, and I’ll tell you straight up. Don’t even think about getting into bed with your girl without having at least a few of these up your sleeve.

These are a set of specific techniques and actions to take when you approach the point of no return. Most will combine other elements of your training in a very specific way.

For example, you will breath a certain way, while touching a specific area, while relaxing a specific muscle while focusing on a specific thing.

I teach 10 of these techniques in my full Ejaculation Freedom training program and my clients love them.  They often tell me that just knowing they have these as a fallback is a great confidence booster and reduces anxiety and panic that would otherwise set in.

In my in depth article on how to last longer during sex I cover a few of these instant cool down methods in more depth.

3. How To Build Confidence And  Eliminate Premature Ejaculation Causing Anxiety

Prevent Mental Causes Of Early Ejaculation

To eliminate anxiety and low confidence levels before and during sex you need to do 2 things.

Number 1 is the most powerful and important and it is to spend time working on all the other skills and techniques I cover here.

Guys try to separate everything into mental or physical but the line is never that clear.

Just flicking some “mental switch” is not going to give you the skills to control ejaculation. They have to be learned and practiced.

In fact if you don’t have some of ejaculation control skills I cover here, you have good reason to be anxious going into sex, because there’s a good change you wont last.

Put simply: Learn skills and confidence will follow.

Number 2 is to refocus the way you approach and think about sex and the opposite sex.

Here’s a start…

  • Women are not from Venus. They share 99.9 percent of your DNA. Get comfortable with them on all levels.
  • Think of sex as an activity (that just happens to be very enjoyable when done right) and not something mystical or magical.
  • Talk to your girl. Lighten up. Laugh at your mistakes.
  • Learn my instant cool down techniques (great at boosting confidence and preventing panic.)
  • Focus on her – physically and mentally.  And I mean all of her, not just the sexual areas.
  • Stop thinking that it’s all in your head – It’s not.
  • Stop believing you are stuck with this – You are not

And that’s it. Do all this and you will be well on the way to eliminating premature ejaculation from your relationships and life for good.

4. Visualization Methods Can Help Prevent PE

Everything I teach is based on science, but that doesn’t mean we can’t learn from more spiritual approaches. I like to think of these of ways to hack your system and that’s exactly what some good visualization techniques can do.

Putting yourself in the right frame of mind during sex can make all the difference. But you may be supposed that the best way to do this is to actually run through a series of physical actions in a specific order. This will “click” you into the zone, get you tuned into the right stuff and away from those negative thoughts that can sabotage your efforts to last longer.

They are best when combined with correct breathing and sexual technique, and they are great at releasing tension for your body that would otherwise make it’s way straight to you ejaculatory area.

5. Learn The Art Of The Turn-back

Turnback your arousal levels before ejaculating prematurely

Turn backs are when you feel yourself getting close to orgasm during sex but are able to “Turn back” and bring yourself under control, while continuing sex.

Use Turnback To Stop Premature Ejaculation

These DO NOT involve stopping and starting. They are a controlled lowering of your arousal back away from the point of no return.

The Pressure Valve And The Surfer

Most guys assume that when you have sex your arousal builds up like a steam engine. Pressure builds and builds until you can’t hold it any longer and then BOOM. You come way too soon… Again.

You probably think like this too. But it doesn’t have to work like this.

It’s time to change the way you think about sex. You see, the key to curing premature ejaculation is not to try and keep your arousal level as low as possible. You have to learn how to ride that wave of arousal.

Think Like A Surfer

Ride the wave of arousal

Once you start thinking about arousal like this, you can start to embrace your arousal and learn how to control it.

When you practice the training methods you’ll be able to push your arousal levels up on purpose. Then use the cool down techniques to take it back down at just the right moment.

It takes some work and you will have to use many of the other skills I teach to pull it off, but once you do it a few times something amazing will happen.

The more you do this, the more comfortable you will become and before long you’ll be riding that wave of arousal like a seasoned surfer.

Note: This is very different to the stop and start method. I never teach men to stop completely during sex. Girls hate it and there’s no need once you develop the right techniques. This is all about cooling your system without ever having to stop and start again.

6. Sexual Techniques

Sexual technique to extend intercourse

There’s a whole Kama Sutra full of sexual positions and just as many techniques. By understanding how various techniques and positions effect your arousal (and your girl’s) and your ejaculatory system you can make sure you’re choosing the right one.

You’ll want to have a few positions up your sleeve that will allow you to reduce your arousal a notch while continuing to stimulate your partner.

As you learn the other skills I cover here and develop control this component won’t be as important as you will be able to keep you cool during any position you choose (including the hard pounding ones you’ve probably been missing out on).

7. Control Kegels

A lot of the trashy advice you’ll find online will tell you that Kegels are all you need to stop premature ejaculation. This is false as I explain in my article about Kegels exercises for premature ejaculation.

Traditional Kegels are are for strengthening the pelvic floor muscles, but this won’t help you is you suffer from premature ejaculation.

You need to develop the ability to control and release tension from these muscles on call.

PC Muscle

But by making a few switches to traditional Kegels (I call these Control Kegels), you can learn to release tension from you these muscles. And when your PC muscle is relaxed it’s literally impossible for you to ejaculation so this is a big deal.

8. Premature Ejaculation Exercises

Premature Ejaculation Training Exercises

As part of your training, an effective method to gradually build control is to slowly increase the intensity of sensation you experience. You can do this with an understanding partner, but I have developed a highly effective method of also simulating increasing degrees of sensation during solo training.

This is great for allowing you to practice all the new skills you are learning to build competence before using them during sex.

10. How To Avoid Premature Ejaculation During Hard, Pounding Sex.

Being able to stay in control while you’re slowly poking away is one thing. But delivering long sessions of hard, pounding,  orgasmic sex is another.

Women don’t need or want this type of sex all the time, but they all need it once. And they will crave and search for it after too much soft stuff. Make sure it’s you that can give it to them.

In the final part of my Ejaculation Freedom training course I cover the advanced methods you’ll need to use to pull this off. It’s not difficult once you have learned the core modules. Most guys with premature ejaculation assume they will never reach this level, but with these methods I know for a fact that you will.

More Ways To Cure PE Permanently

What I’ve covered here may seem like a lot, but I’m only just scratching the surface. What is important, and what I hope you can take away from this article is this. Premature ejaculation is not permanent. It can be fixed relatively easily. And by now you should see that you have a lot of weapons at your disposal to end PE for good.

Why You Will Probably Fail To Stop Premature Ejaculation (Sorry)

Most Men Will Fail To Cure Premature Ejaculation

So now you know there are A LOT of weapons at your disposal to cure premature ejaculation once and for all. But there is a problem…

And I sincerely hope this will not be you, but Most of you are going fail 🙁

Here’s why…

Because you will fail to take action.

Sadly, many guys will just try 1 or 2 of these methods for a few days, see a bit of an improvement, and then stop. Because as much as I promise that these methods will work for you. You can be just as sure that if you don’t make the effort to learn it all, you won’t see the same results.

You Need To Run A Blitz On Your Premature Ejaculation

The key is to learn, practice and use all of these methods together, and at the same time. They are10 times more powerful when combined.

This is why I’m torn about this site. I give a lot of free advice out about these methods, but I know that most guys will fail to take action, and live the rest of their lives as premature ejaculators.

It’s frustrating to see this happening, when a small amount of commitment can eliminate the embarrassment of premature ejaculation for good.

So remember. You gotta blitz this thing for it to work! If you are not ready to commit to that, you can stop here. Thanks for reading and good luck….

But for those guys who are ready… keep reading because next I’ll show you how to put it all into action.

How To Treat Premature Ejaculation With Training ?

Now that I have given you a summary of many of the methods, techniques and training you’re probably wondering how you would go about putting it all into action.

I can’t over emphasis how important it is to learn all these techniques together as a system with is why I have put together a training outline which you would follow over a 4 week period.

I’d love to be able to tell you that all this will have you lasting 20 plus minutes tonight. But that’s not how it works. It will take some time for you to learn these skills and get comfortable using them.

If you do it correctly you will see enormous improvements before completion, but it will generally take the 4 weeks to reach a level of total control or 20 plus minutes a night.

Mark the date today, and imagine how you’ll be feeling as you complete each weeks training. Better yet imagine you had started a month ago and imagine how good you’d be feeling now.

There’s no reason why you can’t see some good improvements within the first7 days. Here’s what we’ll be covering.

Stop Premature Ejaculation In Bed With The Ejaculation Freedom Training Program

Training With The Ejaculation Freedom Program

Your 1 Month Training Scedule To Last Longer In Bed

Week 1

The first week is all about making sure you know what is actually going on inside your body through each phase of arousal and doing some exercises to show you how to start taking control of your ejaculatory system. We’ll also get you breathing right and give you some emergency cool down methods to keep up your sleeve. You’ll be introduced to ejaculatory training.

  • Intro (What premature is, what causes it and how you will fix it)
  • Breathing techniques to use before and during sex
  • Instant cool down methods and tricks
  • Visualization techniques introduced
  • Meditative techniques
  • Understanding arousal and how to read, embrace and control it
  • How to prep your mental state before sex
  • Turn-backs and edging techniques introduced
  • Ejaculatory training basics

Week 2

In week 2 we will move to some more intense training and start isolating different parts of your ejaculation system. By the end of the week you will be able to achieve a turn-back during intercourse.

  • Reading your body’s signals and taking the RIGHT action
  • Sexual positions and techniques and when to use them
  • Advanced instant cool down methods
  • Advanced mental hacks and conditioning
  • How to achieve multiple turn backs during sex
  • Control Kegels and how to relax your PC muscle
  • Ejaculatory training – Module 2

Week 3

Here’s were we double down on the training and to get everything working in unison. You will be gaining confidence as you master more and more of the skills. This is when my clients see it all working and start to truly know that premature ejaculation will not be a part of their future. It’s a great realization, and it sets you up for taking it to the next level in the final week of the program.

  • Advanced control Kegels
  • Advanced edging and turn-back techniques (to use during sex)
  • Advanced sexual techniques
  • How to stop your ejaculatory reflex on call
  • Ejaculatory training – Advanced Module
  • Using Combo techniques to multiply your gains

Week 4

It’s important for me to send you out the door at the end of this 4 week course equipped with the skills, technique and attitude to last as long as you choose – every time. This is what I call Ejaculation Freedom. And here’ we’ll cover the material that’s going to get you there.

  • Getting in the zone every time
  • Reaching the tipping point and gaining full control
  • How to stay in control during those hard pounding sessions (that you’ve probably been missing out on)
  • Sexual mastery
  • Maintaining your new superior level of sexual control (very easy)

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Dan Becket
Dan Becket
Hi. I'm Dan. I coach men on how to last longer in bed and improve their ejaculatory control. I have already helped thousands of men permanently beat premature ejaculation naturally with a my personally developed training system. You can get started and check out all of the skills I teach right here.

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